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<channel>
	<title>Runners &#187; Stair</title>
	<atom:link href="http://www.murunner.com/tag/stair/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.murunner.com</link>
	<description></description>
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		<item>
		<title>The Rug Merchant &#8211; Rockland, MA</title>
		<link>http://www.murunner.com/stair-runner/the-rug-merchant-rockland-ma-2/</link>
		<comments>http://www.murunner.com/stair-runner/the-rug-merchant-rockland-ma-2/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stair runner]]></category>
		<category><![CDATA[area rugs]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[custom rugs]]></category>
		<category><![CDATA[Dealers;]]></category>
		<category><![CDATA[Merchant;]]></category>
		<category><![CDATA[Remnant-Carpet;]]></category>
		<category><![CDATA[rug]]></category>
		<category><![CDATA[Rug-Dealers;]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[The]]></category>

		<guid isPermaLink="false">http://www.murunner.com/stair-runner/the-rug-merchant-rockland-ma-2</guid>
		<description><![CDATA[The Rug Merchant 781-331-5505 http://www.yellowbook.com/profile/the-rug-merchant_1848838817.html Duration : 0:0:36 [youtube ofIhy5drDBo]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ofIhy5drDBo/2.jpg" align="left">The Rug Merchant  781-331-5505  http://www.yellowbook.com/profile/the-rug-merchant_1848838817.html</p>
<p>Duration : <b>0:0:36</b></p>
<p><span id="more-1211"></span><br />[youtube ofIhy5drDBo]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/stair-runner/the-rug-merchant-rockland-ma-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOTRO Grand Stair last boss HM 2</title>
		<link>http://www.murunner.com/stair-runner/lotro-grand-stair-last-boss-hm-2/</link>
		<comments>http://www.murunner.com/stair-runner/lotro-grand-stair-last-boss-hm-2/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stair runner]]></category>
		<category><![CDATA[59]]></category>
		<category><![CDATA[boss]]></category>
		<category><![CDATA[Grand]]></category>
		<category><![CDATA[HM]]></category>
		<category><![CDATA[hunter]]></category>
		<category><![CDATA[lastboss]]></category>
		<category><![CDATA[lotro]]></category>
		<category><![CDATA[lvl]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[Stair]]></category>

		<guid isPermaLink="false">http://www.murunner.com/stair-runner/lotro-grand-stair-last-boss-hm-2</guid>
		<description><![CDATA[The last boss in Grand stair instance hard mode, lvl 59 Hunter. Duration : 0:2:1 [youtube csMc_rxY0YA]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/csMc_rxY0YA/2.jpg" align="left">The last boss in Grand stair instance hard mode, lvl 59 Hunter.</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-1189"></span><br />[youtube csMc_rxY0YA]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/stair-runner/lotro-grand-stair-last-boss-hm-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Stair Runner Installations &#8211; Before &amp; After</title>
		<link>http://www.murunner.com/carpet-runner/stair-runner-installations-before-after/</link>
		<comments>http://www.murunner.com/carpet-runner/stair-runner-installations-before-after/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 06:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpet runner]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[carpetrunners]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[stairrunners]]></category>
		<category><![CDATA[StairRunnerStore]]></category>
		<category><![CDATA[Stairs]]></category>

		<guid isPermaLink="false">http://www.murunner.com/carpet-runner/stair-runner-installations-before-after</guid>
		<description><![CDATA[Shown here are a series of before and after photos of our hall and stair runner installations. See more installation photos on many types of staircases at www.StairRunnerStore.com Duration : 0:3:9 [youtube HvmwnDXzPZM]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HvmwnDXzPZM/2.jpg" align="left">Shown here are a series of before and after photos of our hall and stair runner installations. See more installation photos on many types of staircases at www.StairRunnerStore.com</p>
<p>Duration : <b>0:3:9</b></p>
<p><span id="more-1179"></span><br />[youtube HvmwnDXzPZM]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/carpet-runner/stair-runner-installations-before-after/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Rug Merchant &#8211; Rockland, MA</title>
		<link>http://www.murunner.com/stair-runner/the-rug-merchant-rockland-ma/</link>
		<comments>http://www.murunner.com/stair-runner/the-rug-merchant-rockland-ma/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 23:39:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stair runner]]></category>
		<category><![CDATA[area rugs]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[Carpet-Dealers;]]></category>
		<category><![CDATA[custom rugs]]></category>
		<category><![CDATA[Merchant;]]></category>
		<category><![CDATA[Remnant]]></category>
		<category><![CDATA[rug]]></category>
		<category><![CDATA[Rug-Dealers;]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[The]]></category>

		<guid isPermaLink="false">http://www.murunner.com/stair-runner/the-rug-merchant-rockland-ma</guid>
		<description><![CDATA[The Rug Merchant 781-331-5505 http://www.yellowbook.com/profile/the-rug-merchant_1848838817.html Duration : 0:0:36 [youtube puxUGtOqd48]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/puxUGtOqd48/2.jpg" align="left">The Rug Merchant  781-331-5505  http://www.yellowbook.com/profile/the-rug-merchant_1848838817.html</p>
<p>Duration : <b>0:0:36</b></p>
<p><span id="more-1165"></span><br />[youtube puxUGtOqd48]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/stair-runner/the-rug-merchant-rockland-ma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>good stair runner 002.MPG</title>
		<link>http://www.murunner.com/rug-runner/good-stair-runner-002-mpg/</link>
		<comments>http://www.murunner.com/rug-runner/good-stair-runner-002-mpg/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:42:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[rug runner]]></category>
		<category><![CDATA[angle]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[Install]]></category>
		<category><![CDATA[installation]]></category>
		<category><![CDATA[Installing]]></category>
		<category><![CDATA[lay]]></category>
		<category><![CDATA[laying]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[remodel.]]></category>
		<category><![CDATA[rug]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[wood]]></category>

		<guid isPermaLink="false">http://www.murunner.com/rug-runner/good-stair-runner-002-mpg</guid>
		<description><![CDATA[This is the stair runner after it was redone. The carpet guy said he was in the business 30 years yet I showed him how to do it the right way on pie stairs having never laid carpet before. See &#8230; <a href="http://www.murunner.com/rug-runner/good-stair-runner-002-mpg/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oSlwMFCGQlE/2.jpg" align="left">This is the stair runner after it was redone.  The carpet guy said he was in the business 30 years yet I showed him how to do it the right way on pie stairs having never laid carpet before.  See the original video called &#8220;bad stair runner.&#8221;</p>
<p>Duration : <b>0:1:41</b></p>
<p><span id="more-1023"></span><br />[youtube oSlwMFCGQlE]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/rug-runner/good-stair-runner-002-mpg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thomas Dold, help!</title>
		<link>http://www.murunner.com/stair-runner/thomas-dold-help/</link>
		<comments>http://www.murunner.com/stair-runner/thomas-dold-help/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stair runner]]></category>
		<category><![CDATA[anyone can enter]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[stair climbing]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[Thomas Dold]]></category>
		<category><![CDATA[tower runner]]></category>
		<category><![CDATA[tower running]]></category>

		<guid isPermaLink="false">http://www.murunner.com/stair-runner/thomas-dold-help</guid>
		<description><![CDATA[With nearly a week until the CN Tower Stair Climb, I make a video plea to get an interview with champion tower runner Thomas Dold. To learn why I&#8217;m going to such measures, visit www.AnyoneCanEnter.com. Duration : 0:2:1 [youtube Epafhuqaj7Q]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Epafhuqaj7Q/2.jpg" align="left">With nearly a week until the CN Tower Stair Climb, I make a video plea to get an interview with champion tower runner Thomas Dold. To learn why I&#8217;m going to such measures, visit www.AnyoneCanEnter.com.</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-983"></span><br />[youtube Epafhuqaj7Q]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/stair-runner/thomas-dold-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daisy Circuit Lap 1 &#8211; 29.742</title>
		<link>http://www.murunner.com/stair-runner/daisy-circuit-lap-1-29-742/</link>
		<comments>http://www.murunner.com/stair-runner/daisy-circuit-lap-1-29-742/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stair runner]]></category>
		<category><![CDATA[;_;]]></category>
		<category><![CDATA[30]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bowser]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[daisy]]></category>
		<category><![CDATA[dive]]></category>
		<category><![CDATA[explodes]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[flame]]></category>
		<category><![CDATA[funky]]></category>
		<category><![CDATA[kong]]></category>
		<category><![CDATA[lap]]></category>
		<category><![CDATA[my]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Seals]]></category>
		<category><![CDATA[Seconds]]></category>
		<category><![CDATA[soon]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[Sub]]></category>
		<category><![CDATA[Sword]]></category>
		<category><![CDATA[Sword0fSeals]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.murunner.com/stair-runner/daisy-circuit-lap-1-29-742</guid>
		<description><![CDATA[It&#8217;s been a while since I uploaded one of these, and I&#8217;m still trying for the sub. This lap time was surprising, it pretty much jumped out of the blue and was the first 29.8 sub lap I acheived. I &#8230; <a href="http://www.murunner.com/stair-runner/daisy-circuit-lap-1-29-742/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Pd_fikbqJ3E/2.jpg" align="left">It&#8217;s been a while since I uploaded one of these, and I&#8217;m still trying for the sub. This lap time was surprising, it pretty much jumped out of the blue and was the first 29.8 sub lap I acheived. I have gotten 29.7 again after, but it doesn&#8217;t come close to this.</p>
<p>My best splits almost give under 1:29.6 now and I haven&#8217;t even gotten under 1:30 yet? Eh?</p>
<p>Still aiming for that sub one minute thirty second score. :\</p>
<p>~ ☆Sωοrd</p>
<p>Duration : <b>0:1:0</b></p>
<p><span id="more-974"></span><br />[youtube Pd_fikbqJ3E]</p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>fast stair runner</title>
		<link>http://www.murunner.com/stair-runner/fast-stair-runner/</link>
		<comments>http://www.murunner.com/stair-runner/fast-stair-runner/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stair runner]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Stair]]></category>

		<guid isPermaLink="false">http://www.murunner.com/stair-runner/fast-stair-runner</guid>
		<description><![CDATA[He is fast sorry about the wop wop wop wop my sister was talking Duration : 0:0:10 [youtube 8afScW22svA]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8afScW22svA/2.jpg" align="left">He is fast sorry about the wop wop wop wop my sister was talking</p>
<p>Duration : <b>0:0:10</b></p>
<p><span id="more-957"></span><br />[youtube 8afScW22svA]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Die besten iPhone/iPod Touch Apps 2</title>
		<link>http://www.murunner.com/stair-runner/die-besten-iphoneipod-touch-apps-2/</link>
		<comments>http://www.murunner.com/stair-runner/die-besten-iphoneipod-touch-apps-2/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 22:09:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stair runner]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[3d]]></category>
		<category><![CDATA[AirCoaster]]></category>
		<category><![CDATA[Akinator]]></category>
		<category><![CDATA[All-In-1]]></category>
		<category><![CDATA[Alpine]]></category>
		<category><![CDATA[Angry]]></category>
		<category><![CDATA[App]]></category>
		<category><![CDATA[Applikation]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[besten]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[Bird]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[Box]]></category>
		<category><![CDATA[Canabalt]]></category>
		<category><![CDATA[Cannon]]></category>
		<category><![CDATA[Cartoon]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Crawler]]></category>
		<category><![CDATA[Cube]]></category>
		<category><![CDATA[Dismount]]></category>
		<category><![CDATA[Doodle]]></category>
		<category><![CDATA[DropBrick]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Golf!]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[HoldEm]]></category>
		<category><![CDATA[iLiga]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Labyrinth]]></category>
		<category><![CDATA[Launcher]]></category>
		<category><![CDATA[Let's]]></category>
		<category><![CDATA[Mania]]></category>
		<category><![CDATA[Mayhem]]></category>
		<category><![CDATA[Minigolf]]></category>
		<category><![CDATA[Minigore]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[MOTO]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Parachute]]></category>
		<category><![CDATA[Parking]]></category>
		<category><![CDATA[PoolStar]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[ps]]></category>
		<category><![CDATA[reader]]></category>
		<category><![CDATA[Revenge]]></category>
		<category><![CDATA[Rocket]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[SchuelerVZ]]></category>
		<category><![CDATA[Sheep]]></category>
		<category><![CDATA[Spiele]]></category>
		<category><![CDATA[Stage]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[Tap]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[Touchgrind]]></category>
		<category><![CDATA[Wars]]></category>

		<guid isPermaLink="false">http://www.murunner.com/stair-runner/die-besten-iphoneipod-touch-apps-2</guid>
		<description><![CDATA[Die besten iPhone Apps 2: All-In-1 Game Box Alpine Crawler Angry Birds App Box Pro Big Top Cannon Cartoon Wars Cube Runner Good Reader Google Mobile iLiga Labyrinth Moto x Mayhem Parachute Panic Parking Mania Rocket Bird Sheep Launcher 3D &#8230; <a href="http://www.murunner.com/stair-runner/die-besten-iphoneipod-touch-apps-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/npFYTwYJDt8/2.jpg" align="left">Die besten iPhone Apps 2:</p>
<p>All-In-1 Game Box<br />
Alpine Crawler<br />
Angry Birds<br />
App Box Pro<br />
Big Top Cannon<br />
Cartoon Wars<br />
Cube Runner<br />
Good Reader<br />
Google Mobile<br />
iLiga Labyrinth<br />
Moto x Mayhem<br />
Parachute Panic<br />
Parking Mania<br />
Rocket Bird<br />
Sheep Launcher<br />
3D Minigolf Challenge</p>
<p>Follow Me on Twitter: http://twitter.com/timed2k</p>
<p>Duration : <b>0:1:6</b></p>
<p><span id="more-943"></span><br />[youtube npFYTwYJDt8]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>E-Z Tuck Carpet Tool</title>
		<link>http://www.murunner.com/carpet-runner/e-z-tuck-carpet-tool/</link>
		<comments>http://www.murunner.com/carpet-runner/e-z-tuck-carpet-tool/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:37:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpet runner]]></category>
		<category><![CDATA[borders]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[kickers]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[strip]]></category>
		<category><![CDATA[tack]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[trimming]]></category>
		<category><![CDATA[tucking]]></category>
		<category><![CDATA[Z-bar]]></category>

		<guid isPermaLink="false">http://www.murunner.com/carpet-runner/e-z-tuck-carpet-tool</guid>
		<description><![CDATA[Install carpet 20% faster with E-Z Tuck. Tuck Z-bar and metal borders, set carpet on tack strip, creases carpet for trimming. Works well with kickers and is faster and easier than stair tool for stairs. Duration : 0:1:45 [youtube dRF53vLqi6s]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dRF53vLqi6s/2.jpg" align="left">Install carpet 20% faster with E-Z Tuck. Tuck Z-bar and metal borders, set carpet on tack strip, creases carpet for trimming. Works well with kickers and is faster and easier than stair tool for stairs.</p>
<p>Duration : <b>0:1:45</b></p>
<p><span id="more-931"></span><br />[youtube dRF53vLqi6s]</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
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