<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Runners &#187; Running</title>
	<atom:link href="http://www.murunner.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.murunner.com</link>
	<description></description>
	<lastBuildDate>Wed, 16 May 2012 22:06:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Naked runners race in Finland</title>
		<link>http://www.murunner.com/runners/naked-runners-race-in-finland/</link>
		<comments>http://www.murunner.com/runners/naked-runners-race-in-finland/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 05:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[finland]]></category>
		<category><![CDATA[itn]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[nude]]></category>
		<category><![CDATA[nudity]]></category>
		<category><![CDATA[quirky]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runners/naked-runners-race-in-finland</guid>
		<description><![CDATA[An event in Finland&#8217;s found a way to combine those two great pastimes: exercise and nudity. Duration : 0:1:28 [youtube MNJWM_ucwws]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MNJWM_ucwws/2.jpg" align="left">An event in Finland&#8217;s found a way to combine those two great pastimes: exercise and nudity.</p>
<p>Duration : <b>0:1:28</b></p>
<p><span id="more-1217"></span><br />[youtube MNJWM_ucwws]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runners/naked-runners-race-in-finland/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a Runner: Gorgi Coghlan</title>
		<link>http://www.murunner.com/runner-magazine/im-a-runner-gorgi-coghlan/</link>
		<comments>http://www.murunner.com/runner-magazine/im-a-runner-gorgi-coghlan/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner magazine]]></category>
		<category><![CDATA[Gorgi Coghlan]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner's world magazine]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[RWmagazine]]></category>
		<category><![CDATA[The Circle]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-magazine/im-a-runner-gorgi-coghlan</guid>
		<description><![CDATA[Gorgi Coghlan, co-host of The Circle, shares her love for running. Read her story in this month&#8217;s RW Magazine. ON SALE 11 JUNE, 2010! http://www.runnersworldonline.com.au Duration : 0:0:43 [youtube eDoKPi1xWxs]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eDoKPi1xWxs/2.jpg" align="left">Gorgi Coghlan, co-host of The Circle, shares her love for running. Read her story in this month&#8217;s RW Magazine.<br />
ON SALE 11 JUNE, 2010!<br />
http://www.runnersworldonline.com.au</p>
<p>Duration : <b>0:0:43</b></p>
<p><span id="more-1216"></span><br />[youtube eDoKPi1xWxs]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-magazine/im-a-runner-gorgi-coghlan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wave Runners &#8211; VOLVO OCEAN RACE 2008/9</title>
		<link>http://www.murunner.com/runners/wave-runners-volvo-ocean-race-20089/</link>
		<comments>http://www.murunner.com/runners/wave-runners-volvo-ocean-race-20089/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 13:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[volvo]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[yacht]]></category>
		<category><![CDATA[yachting]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runners/wave-runners-volvo-ocean-race-20089</guid>
		<description><![CDATA[The best action from Leg 2 of the Volvo Ocean Race 2008-09. For all the latest news please go to www.VolvoOceanRace.com Duration : 0:3:19 [youtube nwj9I6sxdhM]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nwj9I6sxdhM/2.jpg" align="left">The best action from Leg 2 of the Volvo Ocean Race 2008-09.</p>
<p>For all the latest news please go to www.VolvoOceanRace.com</p>
<p>Duration : <b>0:3:19</b></p>
<p><span id="more-1198"></span><br />[youtube nwj9I6sxdhM]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runners/wave-runners-volvo-ocean-race-20089/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Food Runner Tim Van Orden, Episode #199</title>
		<link>http://www.murunner.com/runner-world/raw-food-runner-tim-van-orden-episode-199/</link>
		<comments>http://www.murunner.com/runner-world/raw-food-runner-tim-van-orden-episode-199/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 06:42:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner world]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[orden]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[tim]]></category>
		<category><![CDATA[van]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-world/raw-food-runner-tim-van-orden-episode-199</guid>
		<description><![CDATA[See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Today we have Tim Van Orden from Running Raw discussing about the raw food diet and being an &#8230; <a href="http://www.murunner.com/runner-world/raw-food-runner-tim-van-orden-episode-199/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QWe22HhGQgQ/2.jpg" align="left">See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode.  Today we have Tim Van Orden from Running Raw discussing about the raw food diet and being an athlete.  Enjoy another &#8216;The Raw Food World&#8217; episode.</p>
<p>Duration : <b>0:8:23</b></p>
<p><span id="more-1182"></span><br />[youtube QWe22HhGQgQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-world/raw-food-runner-tim-van-orden-episode-199/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>YOGA FOR RUNNERS</title>
		<link>http://www.murunner.com/runners/yoga-for-runners-3/</link>
		<comments>http://www.murunner.com/runners/yoga-for-runners-3/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 20:55:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[it]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runners/yoga-for-runners-3</guid>
		<description><![CDATA[LEARN THE &#8220;MAGIC POSE&#8221; THAT UNLOCKS RUNNERS&#8217; BODIES AND PROTECTS JOINTS. A YOGA TRAINER SHOWS YOU A FAST, EFFECTIVE SUPER STRETCHING AND BREATHING SEQUENCE TO BRING MORE FLEXIBILITY AND STAMINA TO YOUR RUNNING PRACTICE! Duration : 0:6:11 [youtube uFMr3NN2b5E]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uFMr3NN2b5E/2.jpg" align="left">LEARN THE &#8220;MAGIC POSE&#8221; THAT UNLOCKS RUNNERS&#8217; BODIES AND PROTECTS JOINTS. A YOGA TRAINER SHOWS YOU A FAST, EFFECTIVE SUPER STRETCHING AND BREATHING SEQUENCE TO BRING MORE FLEXIBILITY AND STAMINA TO YOUR RUNNING PRACTICE!</p>
<p>Duration : <b>0:6:11</b></p>
<p><span id="more-1133"></span><br />[youtube uFMr3NN2b5E]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runners/yoga-for-runners-3/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fastest Runner in the World!</title>
		<link>http://www.murunner.com/runner-world/fastest-runner-in-the-world-2/</link>
		<comments>http://www.murunner.com/runner-world/fastest-runner-in-the-world-2/#comments</comments>
		<pubDate>Sun, 23 May 2010 10:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner world]]></category>
		<category><![CDATA[hordes]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Justin]]></category>
		<category><![CDATA[microshorts]]></category>
		<category><![CDATA[mongol]]></category>
		<category><![CDATA[panting]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Timberlake]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-world/fastest-runner-in-the-world-2</guid>
		<description><![CDATA[No one can run like this guy runs! Find out why! Duration : 0:0:55 [youtube Vt54SqXh094]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Vt54SqXh094/2.jpg" align="left">No one can run like this guy runs! Find out why!</p>
<p>Duration : <b>0:0:55</b></p>
<p><span id="more-1105"></span><br />[youtube Vt54SqXh094]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-world/fastest-runner-in-the-world-2/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Best Free runners of the world</title>
		<link>http://www.murunner.com/runner-world/best-free-runners-of-the-world/</link>
		<comments>http://www.murunner.com/runner-world/best-free-runners-of-the-world/#comments</comments>
		<pubDate>Sun, 09 May 2010 02:07:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner world]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-world/best-free-runners-of-the-world</guid>
		<description><![CDATA[They are the best free runers and martial arts fighter video Duration : 0:5:0 [youtube uFYo_ZrPDgU]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uFYo_ZrPDgU/2.jpg" align="left">They are the best free runers and martial arts fighter video</p>
<p>Duration : <b>0:5:0</b></p>
<p><span id="more-1078"></span><br />[youtube uFYo_ZrPDgU]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-world/best-free-runners-of-the-world/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How Many Weeks can I miss running (Marathon Diarys Vlog)</title>
		<link>http://www.murunner.com/runner-magazine/how-many-weeks-can-i-miss-running-marathon-diarys-vlog/</link>
		<comments>http://www.murunner.com/runner-magazine/how-many-weeks-can-i-miss-running-marathon-diarys-vlog/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 09:27:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner magazine]]></category>
		<category><![CDATA[candid video]]></category>
		<category><![CDATA[chat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hannah Coleman]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[marathon Diarys]]></category>
		<category><![CDATA[real life]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[runners world]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-magazine/how-many-weeks-can-i-miss-running-marathon-diarys-vlog</guid>
		<description><![CDATA[Hannah is in the car with Ed discussing an article in runners world magazine Q. How many weeks can I miss running sessions without losing all my hard earned fitness? a great candid chat discussing how fitness levels can be &#8230; <a href="http://www.murunner.com/runner-magazine/how-many-weeks-can-i-miss-running-marathon-diarys-vlog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mRYOS6o96HE/2.jpg" align="left">Hannah is in the car with Ed discussing an article in runners world magazine Q. How many weeks can I miss running sessions without losing all my hard earned fitness? a great candid chat discussing how fitness levels can be lost and gained even in the car Hannah is still keeping positive with her marathon diarys training regime in this vlog of marathon diarys.</p>
<p>Duration : <b>0:3:20</b></p>
<p><span id="more-1038"></span><br />[youtube mRYOS6o96HE]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-magazine/how-many-weeks-can-i-miss-running-marathon-diarys-vlog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endangered Runner</title>
		<link>http://www.murunner.com/runner-magazine/endangered-runner/</link>
		<comments>http://www.murunner.com/runner-magazine/endangered-runner/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:42:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner magazine]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[Casey]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[endangered]]></category>
		<category><![CDATA[Knutson]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[runnersworld]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-magazine/endangered-runner</guid>
		<description><![CDATA[Spec spot for Runners World Magazine featuring Casey Knutson Duration : 0:0:32 [youtube _pZ7J89NVAk]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_pZ7J89NVAk/2.jpg" align="left">Spec spot for Runners World Magazine featuring  Casey Knutson</p>
<p>Duration : <b>0:0:32</b></p>
<p><span id="more-1030"></span><br />[youtube _pZ7J89NVAk]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-magazine/endangered-runner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>THE GRAVITY COMPATABLE RUNNER</title>
		<link>http://www.murunner.com/runner-magazine/the-gravity-compatable-runner/</link>
		<comments>http://www.murunner.com/runner-magazine/the-gravity-compatable-runner/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:31:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner magazine]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[technical]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-magazine/the-gravity-compatable-runner</guid>
		<description><![CDATA[The gifted runner is now known as the runner who has a feel for falling faster. Gravity is the power that locks you in place when your upper body remains centered over your foot/feet. Gravity is the power that rolls &#8230; <a href="http://www.murunner.com/runner-magazine/the-gravity-compatable-runner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5Fj0i2bwrUE/2.jpg" align="left">The gifted runner is now known as the runner who has a feel for falling faster. Gravity is the power that locks you in place when your upper body remains centered over your foot/feet. Gravity is the power that rolls the top of the leg down and forward just as it does for all objects, animate or inanimate. People and animals jump to turn the down and forward rotation to an upward forward rotation. Gravity is the only forward force to make you walk and run. It is important to know that because where you hit the ground determines your pace. The less you reach ahead the faster you will fall to run. When you stop trying to push back at the ground running is easier. This breaks with traditional science.<br />
You can make sure whether my gravity walking, running and sprinting technique is truly the one and only technique that you can actually use for all speeds of self transport. Check out the largest running publication. Ask the officials of Runners World magazine if they have another technique that will move you forward without using gravity. Im sure you will find that you cant even take one step forward without falling ahead of your foot. Thats what gravity does&#8230;makes you fall when standing off balance. Nobody noticed that the body moves from behind the foot a shorter distance than it does ahead of the foot. That is an off balance standing time. The jump lifts you to fall forward instead of down by gravitys force. I have gotten one response from them. It says that the editors have tried running with gravity and couldnt do it. Please let me know what technique they use instead, and if you think it will work at all without using gravity. Thank you. Jack Nirenstein  email: runouterlimits@aol.com </p>
<p>Contact:<br />
Editor-in-Chief: david.willey@rodale.com<br />
Executive Editors: peter.flax@rodale.com   tish.hamilton@rodale.com<br />
Editor at Large: amby.burfoot@rodale.com  </p>
<p>You can e-mail David Willey and copy to the rest<br />
My technique discoveries prove that all the sports scientists, coaches and authors are dead wrong. Get the full information and demonstration of the bad techniques from my other videos at: www.youtube.com/jacknirenstein  Dont miss my video Sports/sex/religion Premier Expert.</p>
<p>Duration : <b>0:2:57</b></p>
<p><span id="more-988"></span><br />[youtube 5Fj0i2bwrUE]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-magazine/the-gravity-compatable-runner/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

