I’m not a runner but this morning I woke up and my knee is killing me. Stairs are the worst. What should I do?

Posted by admin on October 28th, 2009 and filed under stair runner | 1 Comment »

I just need something that will help like ice? heat? Anything?

Thank you!

The best thing for it is rest! If it looks swollen maybe some ice. If it doesn’t feel better after a couple days of resting it you might want to get it looked at!

One Response

  1. xout_theeyes Says:

    The best thing for it is rest! If it looks swollen maybe some ice. If it doesn’t feel better after a couple days of resting it you might want to get it looked at!
    References :

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