I have had mild runners knee for 10 months now. still hurts walking up stairs. how to get better?

Posted on November 29, 2009 by admin

15yrs old long distance runner

continue running? lift? i am very skinny, so should i take protein shakes to help?

Milk, Im guessing but Im sure your not drinking enough, start doing so and you should feel better, trust me.

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2 Responses to I have had mild runners knee for 10 months now. still hurts walking up stairs. how to get better?

  1. Mark D says:
    November 29, 2009 at 4:11 pm

    Milk, Im guessing but Im sure your not drinking enough, start doing so and you should feel better, trust me.
    References :
    XC State Champ

  2. Coach T says:
    November 29, 2009 at 4:34 pm

    There are more than a few reasons why your knee might be hurting. Maybe you need different shoes. Do you stretch your hamstring and calf before you run? Do you ice after a run? Do you need orothotics for your feet? Do you do leg lifts after you run?

    I know that is a lot of questions, but look into some of these questions, and I hope you will find how to stop the knee pain.
    References :
    http://www.tips4running.com/Knee-Pain.html