realbuzz.com’s Fitness Editor shows us how to warm up before running.
Duration : 0:4:37
[youtube qyEF12KAlm8]
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Dude i got runners …
Dude i got runners knee the other day from when i ran from the border patrol and i didnt even warm up!!!
wahaha :’) lol!
wahaha :’) lol!
Lol… The Bird @ 3 …
Lol… The Bird @ 3:03 changes direction and calls a friend to do the run @ 3:23
i personally think …
i personally think is after
if you dont do it before … dont worry
you wont nesesary have an injury or pain
i never do it before just after…
and i never had those problems
but if you want you can strech yourself
before or after or both either way
is all up to you
i wouldnt recommend …
i wouldnt recommend stretching before running (its not harmful, but it wont really be that useful), its usually after your entire workout (to prevent injury. most harmful is “runner´s knee.” ive had it for around 40 days
but what he´s said, i would never do “brisk walking” as a warmup. Whenever i do intervals, i do about 20-25 minutes of jogging at around 5-6min/km, and then some controlled sprints to get the heart rate up before the run (which is very important, if you do races or intervals)
This is very …
This is very helpful. But when do you do stretches before the main run? Is it before the warm-up or after the warm-up?
who cares he was …
who cares he was just making a point
i only warm up to …
i only warm up to 4×4 runs, etc, and running competitions…when im out, jogging far, i just go out my house and start the run..
This guy is a real …
This guy is a real homo people!
what a gay moves:d
what a gay moves:d
too much talking , …
too much talking , less info
lol
lol
HAHA omg the BIRDS! …
HAHA omg the BIRDS! HAHAHAHA. they must be thinking “what the is this idiot doing?!”
HAHAHAHAHA i’m …
HAHAHAHAHA i’m laughing my off
this is funny i …
this is funny i have to say. please note elite runners dont warm up like this.
This is hilarious!!!
This is hilarious!!!
I don’t think they …
I don’t think they are the same.
Take a good look!
It’s supposed to be a different one!
Heh. Having had not …
I’ll be trying these out before my next session. Hopefully girls look less stupid doing these moves. Ha.
Heh. Having had not one, not two but THREE running induced injuries in the four months I’ve been running, I’d rather look like an idiot than get hurt again.
these stretches …
these stretches look like they could be on a comedy sitcom where the character looks like an idot.
I think he’s got …
I think he’s got awkward movements…
hehe I like the …
hehe I like the bird walking in the shot and walking out again
Thank you XD
I …
Thank you XD
I really thougt it was funny, how at firt one pigeon comes around and then later brings his buddy.
But you including their thoughts put the cherry on top of it all.
“sum breesk …
“sum breesk wawl-king..”
He holds his arms …
He holds his arms really weird when he runs.
is this a warmup …
is this a warmup for a perfect runner
or a perfect warmup for a runner
i can haz confuushion!!!