Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.
Duration : 0:5:38
[youtube XrOgDCZ4GUo]
Thanks for the …
Thanks for the video!
I just have one question:
is easy to see that in the forefoot strike the hips are moving more on the vertical axis than they do in heel strike technique. That means that on every stride you have to lift the weight of your whole body… that way, this wouldnt be a more efficient technique… what do you think?
thanks!
@sjpones3 ditto, …
@sjpones3 ditto, grab some earphones to listen, it helped me
thank you
thank you
poor audio could …
poor audio could not hear
What really helps …
What really helps me is to pretend I’m not wearing shoes. Landing mid foot is a natural way to run. That’s how humans evolved to run (well, most of us).
Thank you so much …
Thank you so much for this video! I finally can see what Im doing wrong.
I thought running …
I thought running like this was just for sprinting. I was wrong!!!
all you have to do …
all you have to do is run barefoot and ur body will naturally adjust like its supposed to be. or you could run with vibram fivefinger “shoes”.
sorry the comment …
sorry the comment goes to
aspire5583wxmi
how about seeing an …
how about seeing an orthopaedist instead of youtube comments? gee.
This was a great …
This was a great video. In my experience as a devoted runner, this guy is exactly right. Of course, be prepared for some calf soreness and stiffness when you make the transition. But that will go away in time.
Great video. I …
Great video. I learned so much
This is the …
This is the clearest running technique video! Very brief but very concise! Thank you that I finally understood!
if you really want …
if you really want to know how to run properly, just take off your shoes all together…. millions of years of evolution can’t be wrong…
i have a problem in …
i have a problem in my right knee. every time i jog i feel the back of my knee gradual increase in pain. so now i afraid to run because i don’t wanna hurt my knee and the pain might get worst. please help me. thank you so much.
Although this video …
Although this video is quite informative and helpfull, it breaks with you tube convention. Please sex it up with some dance music in the background and a couple fade ins and outs.
@gersapa quite …
@gersapa quite simple, just land with the front of your foot instead of on your heel
with knees slightly more bent and kick up higher when your foot goes back towards your butt
great video, clear …
great video, clear explanations, How do get this good running form?
“before instruction …
“before instruction”
“after instruction”
can i have these instruction please?
=)
these videos are …
these videos are awesome (njsportsmed). thank you!
I hate this you …
I hate this you tube players!!!!
Splints. Shin …
Splints. Shin Splints. Thanks for corrections soulstalker6 .
Splints. Shin …
Splints. Shin Splints.
I guess this will …
I guess this will also avoid Shin Sprints.
very informative
very informative