Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.
Duration : 0:5:38
[youtube XrOgDCZ4GUo]
February 11th, 2010 at 1:41 am
Thanks for the …
Thanks for the video!
I just have one question:
is easy to see that in the forefoot strike the hips are moving more on the vertical axis than they do in heel strike technique. That means that on every stride you have to lift the weight of your whole body… that way, this wouldnt be a more efficient technique… what do you think?
thanks!
February 11th, 2010 at 1:41 am
@sjpones3 ditto, …
@sjpones3 ditto, grab some earphones to listen, it helped me
February 11th, 2010 at 1:41 am
thank you
thank you
February 11th, 2010 at 1:41 am
poor audio could …
poor audio could not hear
February 11th, 2010 at 1:41 am
What really helps …
What really helps me is to pretend I’m not wearing shoes. Landing mid foot is a natural way to run. That’s how humans evolved to run (well, most of us).
February 11th, 2010 at 1:41 am
Thank you so much …
Thank you so much for this video! I finally can see what Im doing wrong.
February 11th, 2010 at 1:41 am
I thought running …
I thought running like this was just for sprinting. I was wrong!!!
February 11th, 2010 at 1:41 am
all you have to do …
all you have to do is run barefoot and ur body will naturally adjust like its supposed to be. or you could run with vibram fivefinger “shoes”.
February 11th, 2010 at 1:41 am
sorry the comment …
sorry the comment goes to
aspire5583wxmi
February 11th, 2010 at 1:41 am
how about seeing an …
how about seeing an orthopaedist instead of youtube comments? gee.
February 11th, 2010 at 1:41 am
This was a great …
This was a great video. In my experience as a devoted runner, this guy is exactly right. Of course, be prepared for some calf soreness and stiffness when you make the transition. But that will go away in time.
February 11th, 2010 at 1:41 am
Great video. I …
Great video. I learned so much
February 11th, 2010 at 1:41 am
This is the …
This is the clearest running technique video! Very brief but very concise! Thank you that I finally understood!
February 11th, 2010 at 1:41 am
if you really want …
if you really want to know how to run properly, just take off your shoes all together…. millions of years of evolution can’t be wrong…
February 11th, 2010 at 1:41 am
i have a problem in …
i have a problem in my right knee. every time i jog i feel the back of my knee gradual increase in pain. so now i afraid to run because i don’t wanna hurt my knee and the pain might get worst. please help me. thank you so much.
February 11th, 2010 at 1:41 am
Although this video …
Although this video is quite informative and helpfull, it breaks with you tube convention. Please sex it up with some dance music in the background and a couple fade ins and outs.
February 11th, 2010 at 1:41 am
@gersapa quite …
@gersapa quite simple, just land with the front of your foot instead of on your heel
with knees slightly more bent and kick up higher when your foot goes back towards your butt
February 11th, 2010 at 1:41 am
great video, clear …
great video, clear explanations, How do get this good running form?
February 11th, 2010 at 1:41 am
“before instruction …
“before instruction”
“after instruction”
can i have these instruction please?
=)
February 11th, 2010 at 1:41 am
these videos are …
these videos are awesome (njsportsmed). thank you!
February 11th, 2010 at 1:41 am
I hate this you …
I hate this you tube players!!!!
February 11th, 2010 at 1:41 am
Splints. Shin …
Splints. Shin Splints. Thanks for corrections soulstalker6 .
February 11th, 2010 at 1:41 am
Splints. Shin …
Splints. Shin Splints.
February 11th, 2010 at 1:41 am
I guess this will …
I guess this will also avoid Shin Sprints.
February 11th, 2010 at 1:41 am
very informative
very informative