Hey there-
I have a few questions.
1) How many miles do you run a week?
2) About how many calories to eat a day?
3) What is your weight/height?
4) What do you eat?
1. usually around 45 for right now
2. as much as i can pretty much
3. 5ft 11in, 130lbs
4. whatever i want besides sugary stuff
about 8-10
no idea
weight:111 height:5’9"
heathy things and pasta the night before my track meets
References :
i run 40 miles a week
about 2000 i would say
i am 5foot 6inches
i eat alot of carbs in potatoes and potassium in bananas and avocadoes.
i drink alot of water everyday.
and get about 8 hours of sleep
References :
about 15 to 14 miles
I try to eat about 1200 or 1500, but I really like to eat at 1200
5’2 and 105 pounds or so… sometimes, I change a lot.
No meat, LOTS of fruit and veggies but I love bread. but I still eat a lot of fruit.
References :
1.10-18 miles per week.
2. Don’t really watch my calorie intake. probably around 580′s-900′s a day
3. 5’7
4. No diet. I only eat healthy foods with plenty of energy and carbs 2 days and the night before meets/competitions
References :
P. Ortiz
AHS Track & Field
P.R.’s 800-2:19 1600 5:06
1) about 10 maybe more
2) no more than 2,000
3) 92lbs./5 ft. 2 in.
4) i eat almost anything. just healthy stuff but occasionally junk food.
References :
1. usually around 45 for right now
2. as much as i can pretty much
3. 5ft 11in, 130lbs
4. whatever i want besides sugary stuff
References :