The gifted runner is now known as the runner who has a feel for falling faster. Gravity is the power that locks you in place when your upper body remains centered over your foot/feet. Gravity is the power that rolls the top of the leg down and forward just as it does for all objects, animate or inanimate. People and animals jump to turn the down and forward rotation to an upward forward rotation. Gravity is the only forward force to make you walk and run. It is important to know that because where you hit the ground determines your pace. The less you reach ahead the faster you will fall to run. When you stop trying to push back at the ground running is easier. This breaks with traditional science.
You can make sure whether my gravity walking, running and sprinting technique is truly the one and only technique that you can actually use for all speeds of self transport. Check out the largest running publication. Ask the officials of Runners World magazine if they have another technique that will move you forward without using gravity. Im sure you will find that you cant even take one step forward without falling ahead of your foot. Thats what gravity does…makes you fall when standing off balance. Nobody noticed that the body moves from behind the foot a shorter distance than it does ahead of the foot. That is an off balance standing time. The jump lifts you to fall forward instead of down by gravitys force. I have gotten one response from them. It says that the editors have tried running with gravity and couldnt do it. Please let me know what technique they use instead, and if you think it will work at all without using gravity. Thank you. Jack Nirenstein email: runouterlimits@aol.com
Contact:
Editor-in-Chief: david.willey@rodale.com
Executive Editors: peter.flax@rodale.com tish.hamilton@rodale.com
Editor at Large: amby.burfoot@rodale.com
You can e-mail David Willey and copy to the rest
My technique discoveries prove that all the sports scientists, coaches and authors are dead wrong. Get the full information and demonstration of the bad techniques from my other videos at: www.youtube.com/jacknirenstein Dont miss my video Sports/sex/religion Premier Expert.
Duration : 0:2:57
[youtube 5Fj0i2bwrUE]
Nobody got it …
Nobody got it before me but we all learned to walk and run as a baby by balancing our body over our feet to stand in place. Then we learned to shift our body ahead of our feet to walk and run off balance. You never understood what you were doing but you experimented until you got it subconsciously. Everyone can run, swing a golf club, bat, and racquet and throw a ball. They need help to do it better. View the other videos to see if it comes to you as easy as other people.
i dont really get …
i dont really get this :S
The Nirenstein …
The Nirenstein method is not at all like the Pose method. He calls it gravity method but it is not a running method. He wants you to land with your foot directly under your body. You can only hop in place that way because your weight is centered over your foot and gravity won’t pull you forward. I have Romanoffs video and when he demonstrates he lands off balance and just thinks he lands centered. Everyone lands my way because it is impossible to run another way. I discovered how we run.
this is pretty much …
this is pretty much what pose is about
It is hard to get …
It is hard to get something totally new accepted, especially when it contradicts the experts with observable proof. I suspect you thought you knew how to run.
i love how it has …
i love how it has 1,868 views but only 4 comments
i get it noW!!!!!! …
i get it noW!!!!!! wow so simple! just stay back and go faster
thanks alot wish i …
thanks alot wish i only paid more attention to this earlier, it cost me a few races
Thank You
Thank You