15 min of easy jog and warmup .. then follow by faster paced of 5k then .. end with 10 min of easy cool down .

Posted on January 28, 2010 by admin

and warmp …. is that enoughof tempo ?? or ?? because i read the runners world magazine they say those kenya run classic tempo .. 15 min easy run then follow by at least 20 min faster paced run then nd with 10 min cool down .. !!

it all depends on your level. i mean if you’re level with a Kenyan runner then sure go ahead and do whatever they do.

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2 Responses to 15 min of easy jog and warmup .. then follow by faster paced of 5k then .. end with 10 min of easy cool down .

  1. icewaterfire900 says:
    January 29, 2010 at 4:40 am

    it all depends on your level. i mean if you’re level with a Kenyan runner then sure go ahead and do whatever they do.
    References :

  2. di says:
    January 29, 2010 at 5:20 am

    go out and run instead of asking questions
    References :