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<channel>
	<title>Runners</title>
	<atom:link href="http://www.murunner.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.murunner.com</link>
	<description></description>
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			<item>
		<title>Anne Heche and ex battle over furniture</title>
		<link>http://www.murunner.com/runner-rugs/anne-heche-and-ex-battle-over-furniture</link>
		<comments>http://www.murunner.com/runner-rugs/anne-heche-and-ex-battle-over-furniture#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner rugs]]></category>
		<category><![CDATA[Amy]]></category>
		<category><![CDATA[Anne]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[Heche]]></category>
		<category><![CDATA[Jeopardy]]></category>
		<category><![CDATA[Licciardello]]></category>
		<category><![CDATA[Lionel]]></category>
		<category><![CDATA[Nicole]]></category>
		<category><![CDATA[Polumbo]]></category>
		<category><![CDATA[Richie]]></category>
		<category><![CDATA[Ronica]]></category>
		<category><![CDATA[teen]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-rugs/anne-heche-and-ex-battle-over-furniture</guid>
		<description><![CDATA[Hello on this Tuesday, July 10, 2007. I&#8217;m Rebecca Field with a UPI entertainment update.
Actress Anne Heche and her ex Coley Laffoon are now battling over furniture. According to court documents filed in Los Angeles, Laffoon says Heche has taken several items from the home that they shared&#8230;including a bed, rugs and a footstool. People [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6TTg0o__rO0/2.jpg" align="left">Hello on this Tuesday, July 10, 2007. I&#8217;m Rebecca Field with a UPI entertainment update.</p>
<p>Actress Anne Heche and her ex Coley Laffoon are now battling over furniture. According to court documents filed in Los Angeles, Laffoon says Heche has taken several items from the home that they shared&#8230;including a bed, rugs and a footstool. People magazine says he&#8217;s asking the court to demand she return those items, and prevent her from taking anything else. Laffoon also alleges she took the buttons off of several of his shirts and pants. The two have been in a bitter divorce battle since February.</p>
<p>The Miss New Jersey runner-up is denying her involvement in a blackmail scheme. Ronica Licciardello, who&#8217;s been the focus of investigations, says she never blackmailed the current crown holder Amy Polumbo. Two sets of private photos were sent to Polumbo, along with letters threatening to release the pictures publicly if she doesn&#8217;t drop out of the Miss America Pageant next year. In an interview with &#8220;Inside Edition&#8221; the runner-up said the experience has been stressful for everyone and she hopes the issue gets resolved soon.</p>
<p>Singer Lionel Richie says he&#8217;s not sure if he&#8217;s going to be a grandpa. Reports have been swirling that his daughter Nicole and her boyfriend Joel Madden are expecting. Following a concert over the weekend, Lionel told People magazine if she is pregnant, he hasn&#8217;t been informed yet. The singer also admitted he&#8217;s been out of touch with Nicole and encouraged her to call him.</p>
<p>News anchor Katie Couric is admitting to having doubts about leaving her post at NBC. In an interview with New York magazine she says there are days when she questions her choice to leave the &#8220;Today Show&#8221; for the spot on &#8220;CBS Evening News.&#8221; Couric also says she now realizes that viewers are very resistant to change and weren&#8217;t ready for her to make the move.</p>
<p>Fifteen teens will battle it out on the hit TV game show &#8220;Jeopardy!&#8221; The show will air its first ever Summer Game Teens Tournament next week. The teens are from all around the U.S. and range from age 13 to 17.  It&#8217;s a ten-day competition and the winner will leave with 75,000 dollars. Each player is guaranteed at least 5,000 dollars.</p>
<p>That&#8217;s all for now. Thanks for watching today&#8217;s entertainment update.</p>
<p>Duration : <b>0:2:11</b></p>
<p><span id="more-896"></span><br />[youtube 6TTg0o__rO0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-rugs/anne-heche-and-ex-battle-over-furniture/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thodosis Kaldis is talking to RUNNER magazine.</title>
		<link>http://www.murunner.com/runner-magazine/thodosis-kaldis-is-talking-to-runner-magazine</link>
		<comments>http://www.murunner.com/runner-magazine/thodosis-kaldis-is-talking-to-runner-magazine#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner magazine]]></category>
		<category><![CDATA[0141]]></category>
		<category><![CDATA[100]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-magazine/thodosis-kaldis-is-talking-to-runner-magazine</guid>
		<description><![CDATA[Thodosis Kaldis is talking to RUNNER magazine after his win at the 8 km race (men under 21) at the National Cross Country Championships in Markopoulo Attiki 22/2/09.
Duration : 0:0:23
[youtube EybQvL2-ags]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EybQvL2-ags/2.jpg" align="left">Thodosis Kaldis is talking to RUNNER magazine after his win at the 8 km race (men under 21) at the National Cross Country Championships in Markopoulo Attiki 22/2/09.</p>
<p>Duration : <b>0:0:23</b></p>
<p><span id="more-895"></span><br />[youtube EybQvL2-ags]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-magazine/thodosis-kaldis-is-talking-to-runner-magazine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SR50R + Gilera runner WHEELIES + Superbike stunts at spot</title>
		<link>http://www.murunner.com/gilera-runner/sr50r-gilera-runner-wheelies-superbike-stunts-at-spot</link>
		<comments>http://www.murunner.com/gilera-runner/sr50r-gilera-runner-wheelies-superbike-stunts-at-spot#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gilera runner]]></category>
		<category><![CDATA[172]]></category>
		<category><![CDATA[50r]]></category>
		<category><![CDATA[aprilia]]></category>
		<category><![CDATA[burnouts]]></category>
		<category><![CDATA[Gilera]]></category>
		<category><![CDATA[r1]]></category>
		<category><![CDATA[r6]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[sr]]></category>
		<category><![CDATA[Stunts]]></category>
		<category><![CDATA[superbike]]></category>
		<category><![CDATA[wheelie]]></category>
		<category><![CDATA[yamaha]]></category>

		<guid isPermaLink="false">http://www.murunner.com/gilera-runner/sr50r-gilera-runner-wheelies-superbike-stunts-at-spot</guid>
		<description><![CDATA[Watch out for me on the sr (seen at the beginning) dont worry about everything else! lol, jokin. Me on my old sr and every1 else doin their thang. You got the 172 boys and da superbike crew dem!
Duration : 0:5:26
[youtube -OIWRgZolvY]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-OIWRgZolvY/2.jpg" align="left">Watch out for me on the sr (seen at the beginning) dont worry about everything else! lol, jokin. Me on my old sr and every1 else doin their thang. You got the 172 boys and da superbike crew dem!</p>
<p>Duration : <b>0:5:26</b></p>
<p><span id="more-894"></span><br />[youtube -OIWRgZolvY]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/gilera-runner/sr50r-gilera-runner-wheelies-superbike-stunts-at-spot/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Play 3d World Runner 1/5</title>
		<link>http://www.murunner.com/runner-world/lets-play-3d-world-runner-15</link>
		<comments>http://www.murunner.com/runner-world/lets-play-3d-world-runner-15#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner world]]></category>
		<category><![CDATA[3d]]></category>
		<category><![CDATA[Let's]]></category>
		<category><![CDATA[NES]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Squarefoft]]></category>
		<category><![CDATA[Valis77]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-world/lets-play-3d-world-runner-15</guid>
		<description><![CDATA[clip 1
Duration : 0:10:57
[youtube jm2t-PcCeeY]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jm2t-PcCeeY/2.jpg" align="left">clip 1</p>
<p>Duration : <b>0:10:57</b></p>
<p><span id="more-893"></span><br />[youtube jm2t-PcCeeY]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-world/lets-play-3d-world-runner-15/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>australian pingers idol 2005 runner up</title>
		<link>http://www.murunner.com/2005-runner/australian-pingers-idol-2005-runner-up</link>
		<comments>http://www.murunner.com/2005-runner/australian-pingers-idol-2005-runner-up#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2005 runner]]></category>
		<category><![CDATA[australian]]></category>
		<category><![CDATA[breakdancing]]></category>
		<category><![CDATA[dicko]]></category>
		<category><![CDATA[everclear]]></category>
		<category><![CDATA[idol]]></category>
		<category><![CDATA[marsha]]></category>

		<guid isPermaLink="false">http://www.murunner.com/2005-runner/australian-pingers-idol-2005-runner-up</guid>
		<description><![CDATA[should have won, a crowd favourite. sony signed him anyway. one and a half!
Duration : 0:0:35
[youtube TOPaxtYHasg]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TOPaxtYHasg/2.jpg" align="left">should have won, a crowd favourite. sony signed him anyway. one and a half!</p>
<p>Duration : <b>0:0:35</b></p>
<p><span id="more-892"></span><br />[youtube TOPaxtYHasg]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/2005-runner/australian-pingers-idol-2005-runner-up/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TRD Supercharged Toyota X-Runner</title>
		<link>http://www.murunner.com/runner-x/trd-supercharged-toyota-x-runner</link>
		<comments>http://www.murunner.com/runner-x/trd-supercharged-toyota-x-runner#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runner x]]></category>
		<category><![CDATA[1gr]]></category>
		<category><![CDATA[caltracs]]></category>
		<category><![CDATA[clutch]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[doug]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[et]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[headers]]></category>
		<category><![CDATA[kauai]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[mickey]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[raceway]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[Supercharged]]></category>
		<category><![CDATA[tacoma]]></category>
		<category><![CDATA[thompson]]></category>
		<category><![CDATA[thorley]]></category>
		<category><![CDATA[Toyota]]></category>
		<category><![CDATA[TRD]]></category>
		<category><![CDATA[tube]]></category>
		<category><![CDATA[underdog]]></category>
		<category><![CDATA[urd]]></category>
		<category><![CDATA[X-Runner]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runner-x/trd-supercharged-toyota-x-runner</guid>
		<description><![CDATA[Messing around with the daily driver at Kauai Raceway Park.  TRD supercharged X-Runner.  Stock 4.0L 1GR long block.  8 PSI of boost.  TRD intake.  Stage 2 Competition Clutch.  Doug Thorley long tube headers.  URD 3&#8243; exhaust.  CalTracs traction bars.  URD Pulley.  26&#215;11.50-15 Mickey Thompson ET [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QsyncF2MB_M/2.jpg" align="left">Messing around with the daily driver at Kauai Raceway Park.  TRD supercharged X-Runner.  Stock 4.0L 1GR long block.  8 PSI of boost.  TRD intake.  Stage 2 Competition Clutch.  Doug Thorley long tube headers.  URD 3&#8243; exhaust.  CalTracs traction bars.  URD Pulley.  26&#215;11.50-15 Mickey Thompson ET Streets.</p>
<p>Duration : <b>0:2:4</b></p>
<p><span id="more-891"></span><br />[youtube QsyncF2MB_M]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runner-x/trd-supercharged-toyota-x-runner/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Air Carpet Stair Stretcher</title>
		<link>http://www.murunner.com/stair-runner/air-carpet-stair-stretcher</link>
		<comments>http://www.murunner.com/stair-runner/air-carpet-stair-stretcher#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stair runner]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[Install]]></category>
		<category><![CDATA[kicker]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[lay]]></category>
		<category><![CDATA[pneumatic]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[stretcher]]></category>

		<guid isPermaLink="false">http://www.murunner.com/stair-runner/air-carpet-stair-stretcher</guid>
		<description><![CDATA[US Patent # 7159850
The Air Stair Stretcher is the first tool designed to eliminate the injury caused by knee kicking carpet on stairs.  The Air Stair Stretcher uses patented technology to deliver a uniform, measured stretch on carpet stair treads.
Duration : 0:3:36
[youtube s3g5HUAR8W0]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/s3g5HUAR8W0/2.jpg" align="left">US Patent # 7159850<br />
The Air Stair Stretcher is the first tool designed to eliminate the injury caused by knee kicking carpet on stairs.  The Air Stair Stretcher uses patented technology to deliver a uniform, measured stretch on carpet stair treads.</p>
<p>Duration : <b>0:3:36</b></p>
<p><span id="more-890"></span><br />[youtube s3g5HUAR8W0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/stair-runner/air-carpet-stair-stretcher/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>installing carpet on stairs</title>
		<link>http://www.murunner.com/carpet-runner/installing-carpet-on-stairs</link>
		<comments>http://www.murunner.com/carpet-runner/installing-carpet-on-stairs#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpet runner]]></category>
		<category><![CDATA[bullnose]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[do-it-yourself]]></category>
		<category><![CDATA[kicker]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[stairwell]]></category>
		<category><![CDATA[staples]]></category>
		<category><![CDATA[tackstrip]]></category>
		<category><![CDATA[treads]]></category>

		<guid isPermaLink="false">http://www.murunner.com/carpet-runner/installing-carpet-on-stairs</guid>
		<description><![CDATA[This is a DIY guide to installing carpet on bull-nose stair treads, and using trim to cover the risers of the stairs. It&#8217;s a classier look than full carpet, and safer than hardwood stairs.
Duration : 0:8:12
[youtube mbV4QOH6DT0]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mbV4QOH6DT0/2.jpg" align="left">This is a DIY guide to installing carpet on bull-nose stair treads, and using trim to cover the risers of the stairs. It&#8217;s a classier look than full carpet, and safer than hardwood stairs.</p>
<p>Duration : <b>0:8:12</b></p>
<p><span id="more-889"></span><br />[youtube mbV4QOH6DT0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/carpet-runner/installing-carpet-on-stairs/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Good Deeds and the Damage Done — High-Def. Version</title>
		<link>http://www.murunner.com/rug-runner/good-deeds-and-the-damage-done-%e2%80%94-high-def-version</link>
		<comments>http://www.murunner.com/rug-runner/good-deeds-and-the-damage-done-%e2%80%94-high-def-version#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[rug runner]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Auer]]></category>
		<category><![CDATA[Avery]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Deeds]]></category>
		<category><![CDATA[Direct]]></category>
		<category><![CDATA[Drew]]></category>
		<category><![CDATA[Earnest]]></category>
		<category><![CDATA[finalist]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[HDLFG]]></category>
		<category><![CDATA[Prat]]></category>
		<category><![CDATA[Project]]></category>
		<category><![CDATA[Runner-up]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[Sundance]]></category>
		<category><![CDATA[Suppa]]></category>
		<category><![CDATA[winner]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.murunner.com/rug-runner/good-deeds-and-the-damage-done-%e2%80%94-high-def-version</guid>
		<description><![CDATA[High-definition version of Project: Direct&#8217;s 2009 second-runner up winner. This is now a Web series with three new episodes soon to be released. Check out http://www.gooddeedsdamagedone.com for more info!
Duration : 0:5:2
[youtube WZg-ruG_lMA]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WZg-ruG_lMA/2.jpg" align="left">High-definition version of Project: Direct&#8217;s 2009 second-runner up winner. This is now a Web series with three new episodes soon to be released. Check out http://www.gooddeedsdamagedone.com for more info!</p>
<p>Duration : <b>0:5:2</b></p>
<p><span id="more-888"></span><br />[youtube WZg-ruG_lMA]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/rug-runner/good-deeds-and-the-damage-done-%e2%80%94-high-def-version/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Free Runner</title>
		<link>http://www.murunner.com/runners/free-runner</link>
		<comments>http://www.murunner.com/runners/free-runner#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[spiderman]]></category>

		<guid isPermaLink="false">http://www.murunner.com/runners/free-runner</guid>
		<description><![CDATA[Free runners&#8230;.Wall&#8217;s?no problem!!!
Duration : 0:1:40
[youtube KpCKgZvKjRQ]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KpCKgZvKjRQ/2.jpg" align="left">Free runners&#8230;.Wall&#8217;s?no problem!!!</p>
<p>Duration : <b>0:1:40</b></p>
<p><span id="more-887"></span><br />[youtube KpCKgZvKjRQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.murunner.com/runners/free-runner/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
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