Can anyone tell me the page number of the article about Henry Paulson in the December 2008/January 2009 edition of TIME? He was the #2 runner up for person of the year.
I’m doing a current event and the copy I have of the article cut off the page number, but it’s required in my bibliography, so if anyone could help, it would be greatly appreciated. (:
I no longer have that issue, but Website links are ok too. just ask your teacher how to reference them.
if not, order a back issue
My dragster 125 has sprung a leak from the plastic outer head cover / thermostat housing around the hole through which the spark plug passes. I have removed the cover and there is a rubber gasket at the bottom which is fine but around the spark plug hole the plastic looks as though it has melted, I was expecting to findan o ring or some kind of replaceable seal here. Any ideas anybody.
See the green silicon gasket in the link below?That is your head gasket,it may be blown or you possibly have a crack in the cylinder head.
http://cgi.ebay.co.uk/PIAGGIO-NRG-GILERA-RUNNER-DNA-MALOSSI-70cc-BIG-BORE-KIT_W0QQitemZ290054970538QQihZ019QQcategoryZ25640QQrdZ1QQcmdZViewItem#ebayphotohosting
i think i know what your sayin but not really
i kinda feel ya dawg, but not really
i waas going tp put an answer
but i only kinda feel u dawg so it wouldnt be right
Soo… i guess the next 4-runner to come out will be the 2009 right? I assume they are redesigning it, like they have theTundra and the Sequoia, but they are being very secretive about it… like no one can guess it will have the Same front-end as teh Sequoia, and will be bulkier and sleeker. My question is if anyone knows when they are launching, and how much we can expect to pay for it and gas. I’m in the process of car shopping and have always been a Toyota fan, and now with a baby, i need more room. I want to wait to see the 4-runner, but i’m also looking at a Pathfinder and a 2005 Landcruiser. So, I guess it comes down to $$$ and gas ( i know i’ll be guzzling, but I need the space). Anyone know anything?
Buy a RAV4
My mother has one. Good on gas.
I’m a long distance runner looking to add some swimming so I can get some more cross training in. I don’t want to overload the miles and get injured. I’m currently running between 45-55 mi per week, but would like to cut that back this summer by adding swimming to my routine. Does anyone know how many laps (25 meters) would be equal to about a mile of running? Or any other swimmer/runners who can give me some tips? Thanks in advance!!
Hi there,
Well, the way you should look at it should be based on your heart rate and PLE (Perceived Level of Exertion) and duration of activity as opposed to pure ‘distance’.
For example, if you run at an aerobic pace with 10 minute miles for 6 miles, your caloric burn would be around 700-800 calories — that is assuming you stay in Zone 2 or 70-80% of your max heart rate. If you swim, your Zone 2 would probably be around 10 BPM slower for the same level of exertion (your body does not have to cool down or fight gravity) however you are using more muscle groups so the caloric burn is about the same.
In summary, 1 hour of Zone 2 running is the same as 1 hour of Zone 2 swimming. As swimming is based 70% efficiency and 30% fitness, the distance you cover has much more to do with technique than fitness. IF you can swim 3000M in one hour and feel just as fresh as running 6 miles easily in that same hour then for you, 6 miles of running = 1.8 miles of swimming. If on the other hand you can run 8 miles easily in 1 hour but can barely swim 1000M kicking and sputtering in that amount of time then 8 miles running is the same as .6 miles swimming.
Read the Terry Laughlin book and you will find there’s a triathlete hiding behind that aerobic jet engine you use for running.
See you at the starting line.
15yrs old long distance runner
continue running? lift? i am very skinny, so should i take protein shakes to help?
Milk, Im guessing but Im sure your not drinking enough, start doing so and you should feel better, trust me.
im looking for some cheap red runners for my out side wedding i dont wont to pay a lot of money for a carpet runner do anyone have anyone know of a used carpet store that will ship it to me for a low cost
Go to a carpet store and ask to see their remnants. You only need about 2 ft across so a remnant will have you a lot of money.
I know plants like strawberry plants use runners to reproduce but how exactly does this work?
thank you!
a runner is an adventitious shoot.
it grows as a normal shoot till it reaches a certain length.
normally the equivalent to diameter of a full grown plant.
it then forms roots on its lower surface and creates an independent plant
over a number of years the runners will colonise a large area.
even if the plant due to weather/climate did not flower and produce seed .
it gives the plant an extra survival strategy
.☙☙❦❦❧❧
hope this helps
Vale RunnerRun between the Fertile Grounds in the Construction Yards and Heaven’s Stair in 6 minutes.
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